Natures Eats

Nuts for protein

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
500
Protein
14.3 g
Fat
35.7 g
Carbs
35.7 g

Plant Based Foods And Beverages · Barcode 0832112004986 · Pack size 13 oz · Serving size 28 g · Updated January 5, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 18Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
High
Saturated fat
High
Sugars
High
Salt
Low

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Maybe
Allergens
Gluten, Milk, Nuts, Peanuts, Sesame Seeds, Soybeans
Ingredients
Almonds, roasted cashews, cashew oil, peanut oil, cottonseed oil, canola oil, dried tart cherries (cherries, sugar, sunflower oil), roasted blanched peanuts, pumpkin seeds, raisins (dried seedless grapes). Contains: tree nuts (almonds, cashews), peanuts. Processed in a facility that also processes: peanuts, tree nuts (brazil nuts, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts), milk, sesame, soy, wheat.

More details

Categories
en:plant-based-foods-and-beverages, en:plant-based-foods, en:mixed-nuts-and-dried-fruits