Bowl & Basket
0% Cottage Cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 10.6 g
- Fat
- 0 g
- Carbs
- 5.3 g
Serving size: 0.5 cup (113 g) View product →
NONFAT YOGURT plain
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 53
- Protein
- 5.3 g
- Fat
- 0 g
- Carbs
- 7.6 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Milk
- Ingredients
- cultured pasteurized grade A nonfat milk, nonfat milk solids, active yogurt cultures (L. bulgaricus, S. thermophilus, Bifidobacterium (BB-12), L. acidophilus, L. casei)