Trader Joe's

Multigrain Blend with Vegetables

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
100
Protein
2.9 g
Fat
1.8 g
Carbs
19.3 g

Plant Based Foods And Beverages · Barcode 00979870 · Pack size 16 oz · Serving size 1 cup (140 g) · Updated December 5, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
B
Score: 1Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
Low
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Allergens
Gluten. May contain: Soybeans
Ingredients
cooked Grain (Water, Barley, Corn, Spelt [Wheat], Whole Rice - Ermes Variety [Red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [Black] Salt), Peas, Carrots, Water, Zuchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper

More details

Categories
Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Frozen foods, Vegetables based foods, Frozen plant-based foods, Frozen vegetables, Frozen plant-based foods mixes, Mixed vegetables, Frozen mixed vegetables