Medjool Dates

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g: 229
Protein: 2.1 g
Fat: 0 g
Carbs: 62.5 g

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Barcode 0797565009332 · Serving size 2 dates (48 g) · Updated June 14, 2025

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Nutrition scores

Nutri-Score Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.: —
Version: 2023
Eco-Score Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).: —
NOVA Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.: —