Fresh Avocados

Medium Ripe Avocado

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
76
Protein
0.9 g
Fat
6.4 g
Carbs
3.7 g

Produce · Barcode 00040464 · Pack size 1 cup, pureed · Serving size 229.99999999999997 g · Updated February 16, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: 0Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Low

More details

Categories
Produce