kevin's natural foods
BEEF & BROCCOLI STIR-FRY
Calories, macros, and a quick portion calculator.
- Kcal
- 92
- Protein
- 8.2 g
- Fat
- 1.8 g
- Carbs
- 9.7 g
Serving size: 1 cup (195 g) View product →
MASHED CAULIFLOWER
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 129
- Protein
- 4.3 g
- Fat
- 10 g
- Carbs
- 5.7 g
Calculate calories and macros for your portion
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Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 8Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- Moderate
- Saturated fat
- High
- Sugars
- Low
- Salt
- Moderate
Tags and labels
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Prepared vegetables, Purées, Mashed vegetables, Mashed cauliflower