Freedom Foods Pty Ltd
All Around Goodness Cereal
Calories, macros, and a quick portion calculator.
- Kcal
- 393
- Protein
- 7.1 g
- Fat
- 3.6 g
- Carbs
- 75 g
Serving size: 1 cup (28 g) View product →
Maple Crunch
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 395
- Protein
- 7 g
- Fat
- 2.3 g
- Carbs
- 81.4 g
Maple Crunch calories and nutrition facts
Maple Crunch contains 395 kcal per 100 g. A 1 cup (43 g) contains about 170 kcal. Per 100 g, it provides 7 g of protein, 2.3 g of fat and 81.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 cup (43 g) provides about 8.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score C, and no palm oil detected.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 9Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- High
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Ingredients
- Flour mix (rice flour, whole grain sorghum flour[21%],yellow corn flour), cane sugar, psyllium husk, maple syrup (2%), contains 2% or less of low erucic acid rapesseed oil, salt, calcium phosphate, sunflower lecithin, natural flavors.
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products