Atkins Nutritionals Inc.
Advantage shake, vanilla
Calories, macros, and a quick portion calculator.
- Kcal
- 46
- Protein
- 4.6 g
- Fat
- 2.8 g
- Carbs
- 0.6 g
Serving size: 1 OZA (325 ml) View product →
Mac & Cheese
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 167
- Protein
- 15.4 g
- Fat
- 8.8 g
- Carbs
- 14.5 g
Mac & Cheese calories and nutrition facts
Mac & Cheese contains 167 kcal per 100 g. A 1 BOWL (227 g) contains about 379 kcal. Per 100 g, it provides 15.4 g of protein, 8.8 g of fat and 14.5 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 BOWL (227 g) provides about 19% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score C, not vegan, and allergens: Gluten, Milk, and Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 8Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- High
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Gluten, Milk, Soybeans
- Ingredients
- Pasta (water, modified potato starch, soy protein isolate, vital wheat gluten, wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], wheat protein isolate [wheat gluten, phosphate], modified wheat starch, salt), water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), reduced fat cheddar cheese (pasteurized milk, cultures, salt, modified food starch, flavors, nonfat milk, whey protein concentrate, annatto [color], vitamin a palmitate, enzymes, natamycin [preservative]), club cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, salt, annatto [color]), butter (cream), parmesan and romano cheese (parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized part skim milk cow's milk, cheese cultures, salt, enzymes]), contains less than 2% of the following: nonfat milk, rice flour, modified food starch, salt, soy lecithin, lactic acid, spices, annatto (color).
More details
- Categories
- Frozen foods