My Essentials
100% Parmesan & Romano Grated Cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 400
- Protein
- 40 g
- Fat
- 30 g
- Carbs
- 0 g
Serving size: 2 tsp (5 g) View product →
Lightly Salted Mixed Nuts
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 607
- Protein
- 21.4 g
- Fat
- 53.6 g
- Carbs
- 17.9 g
Lightly Salted Mixed Nuts calories and nutrition facts
Lightly Salted Mixed Nuts contains 607 kcal per 100 g. A 1 ONZ (28 g) contains about 170 kcal. Per 100 g, it provides 21.4 g of protein, 53.6 g of fat and 17.9 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 ONZ (28 g) provides about 8.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 3, Nutri-Score D, vegan, vegetarian, no palm oil detected, and allergens: Nuts and Peanuts.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 13Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Allergens
- Nuts, Peanuts
- Ingredients
- Bleached and unbleached peanuts, cashews, almonds, brazil nuts, hazelnuts, pecans, pecans and/or canola and/or cottonseed oil, sea salt.
More details
- Categories
- Snacks