Trader Joe's

Kitchari

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
74
Protein
2.5 g
Fat
3.2 g
Carbs
10.9 g

Plant Based Foods And Beverages · Barcode 00711098 · Pack size 10 oz (284 g) · Serving size 1 package (284 g) · Updated October 3, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 3Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Allergens
Mustard. May contain: Gluten, Milk, Nuts, Peanuts, Sesame Seeds, Soybeans, Coconut
Ingredients
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.

More details

Stores
Trader Joe's
Categories
Plant-based foods and beverages, Plant-based foods, Legumes and their products, Cereals and potatoes, Legumes, Seeds, Cereals and their products, Legume seeds, Cereal grains, Pulses