Wholly organic guacamole
Calories, macros, and a quick portion calculator.
- Kcal
- 211
- Protein
- 1.8 g
- Fat
- 17.5 g
- Carbs
- 10.5 g
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Product
Kefir cheese
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 210
- Protein
- 3.3 g
- Fat
- 18 g
- Carbs
- 6.7 g
Kefir cheese calories and nutrition facts
Kefir cheese contains 210 kcal per 100 g. A 2 Tbsp (30 g) contains about 63 kcal. Per 100 g, it provides 3.3 g of protein, 18 g of fat and 6.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 2 Tbsp (30 g) provides about 3.2% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 1, Nutri-Score D, not vegan, and allergens: Milk.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 11Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- Moderate
- Saturated fat
- High
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Milk
- Ingredients
- Kefir cheese (cultured grade a pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk), and shallots.
More details
- Categories
- Condiments, Sauces, Dips, Groceries