USDA
Fresh Kale
Fresh Kale
- Kcal
- 34
- Protein
- 2.2 g
- Fat
- 0.5 g
- Carbs
- 6.7 g
Serving size: 1 Cup View product →
Kale Greens
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 40
- Protein
- 4 g
- Fat
- 1 g
- Carbs
- 7 g
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Ingredients
- Kale greens
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Curly kale