Itz-a cracker

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g: 438
Protein: 6.3 g
Fat: 21.9 g
Carbs: 62.5 g

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Snacks · Barcode 0041220040148 · Serving size 5 crackers (16 g) · Updated August 15, 2025

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Nutrition scores

Nutri-Score Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.: D
Score: 17Version: 2023
Eco-Score Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).: —
NOVA Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.: 4

Nutrient levels

Fat: High
Saturated fat: Moderate
Sugars: Moderate
Salt: High

Ingredients and dietary flags

Vegan: Unknown
Vegetarian: Unknown
Palm oil: Yes
Allergens: Gluten, Soybeans

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, NATURAL FLAVOR, SOY LECITHIN.

Tags and labels

Additives: E322, E322i, E341, E341i, E500, E500ii, E503, E503ii

More details

Categories: Snacks, Sweet snacks, Biscuits and cakes