Product

Hummus

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
233
Protein
10 g
Fat
20 g
Carbs
13.3 g

Condiments · Barcode 0816416020118 · Serving size 2 Tbsp (30 g) · Updated April 23, 2020

Hummus calories and nutrition facts

Hummus contains 233 kcal per 100 g. A 2 Tbsp (30 g) contains about 70 kcal. Per 100 g, it provides 10 g of protein, 20 g of fat and 13.3 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 2 Tbsp (30 g) provides about 3.5% of a 2,000 kcal daily intake.

Current product data also lists NOVA group 3, Nutri-Score A, vegan, vegetarian, no palm oil detected, and allergens: Sesame Seeds.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -5Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
Moderate
Saturated fat
Moderate
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
Yes
Vegetarian
Yes
Palm oil
Yes
Allergens
Sesame Seeds
Ingredients
Garbanzo beans, roasted red peppers, tahini, lemon juice, water, garlic, spices, salt.

More details

Categories
Condiments, Sauces, Dips, Groceries