Mina
Capers
Calories, macros, and a quick portion calculator.
- Kcal
- 33
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 6.7 g
Serving size: 1 tbsp (15 g) View product →
Harira
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 62
- Protein
- 3.1 g
- Fat
- 2.7 g
- Carbs
- 10 g
Harira calories and nutrition facts
Harira contains 62 kcal per 100 g. A 0.5 cup (130 g) contains about 80 kcal. Per 100 g, it provides 3.1 g of protein, 2.7 g of fat and 10 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 0.5 cup (130 g) provides about 4% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 3, vegan, vegetarian, no palm oil detected, and allergens: Celery.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Low
- Saturated fat
- Unknown
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Allergens
- Celery
- Ingredients
- Water, Tomatoes, Green Lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra Virgin Olive Oil, Sea Salt, Tapioca Starch, Turmeric, Cinnamon, Black Pepper, Ginger
More details
- Categories
- en:soups