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Ham Sandwich

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
173
Protein
12.5 g
Fat
6.7 g
Carbs
14.9 g

Barcode 0030223070344 · Serving size 1 sandwich (208 g) · Updated August 30, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
No
Allergens
Gluten, Milk, Sesame Seeds, Soybeans
Ingredients
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE, SODIUM NITRITE PRESERVATIVE]), SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CONTAINS 2% OR LESS OF: CORNMEAL, MARGARINE [VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE SESAME SEEDS, YEAST), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.