Fresh & Ready Foods
Big Wave Poke Bowl - Tuna
Calories, macros, and a quick portion calculator.
- Kcal
- 167
- Protein
- 8.8 g
- Fat
- 4.3 g
- Carbs
- 23.8 g
Serving size: 1 serving (442 g) View product →
Ham & Cheese Dark Wheat Bread
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 203
- Protein
- 13.7 g
- Fat
- 5.7 g
- Carbs
- 23.8 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Maybe
- Allergens
- Gluten
- Ingredients
- Dark wheat bread (unbleached wheat flour, filtered water, unbleached whole wheat flour, brown sugar, molasses wheat gluten, shortening, corn syrup, salt, yeast, caramel color, guar gum, enzymes, ascorbic acid, malted barley flour), ham (smoked ham, water,