Product

Ham & cheese

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
203
Protein
14.1 g
Fat
6.3 g
Carbs
25 g

Sandwiches · Barcode 0097488000400 · Serving size 4.5 ONZ (128 g) · Updated April 23, 2020

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 17Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Moderate
Sugars
Moderate
Salt
High

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
Maybe
Allergens
Gluten, Milk, Soybeans
Ingredients
Ham: ham cured with: water, sugar, salt, sodium phosphate, sodium lactate, sodium erythorbate, and sodium nitrite. wheat bread: unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain whole wheat flour, high fructose corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil (non-hydrogenated), salt, calcium propionate (to prevent spoilage), mono - & diglycerides, ethoxylated mono - & diglycerides, sodium stearoyl lactylate, sugar, calcium sulfate, ammonium sulfate, monocalcium phosphate, wheat starch, defatted soy flour, ascorbic acid added as a dough conditioner, enzymes, azodicarbonamide, calcium peroxide, soy lecithin. american cheese: cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, artificial color, enzymes and lecithin.

More details

Categories
Sandwiches