Meijer

Ham

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
125
Protein
16.1 g
Fat
2.7 g
Carbs
8.9 g

Meats And Their Products · Barcode 0719283312914 · Serving size 56 g (2 oz) · Updated July 16, 2019

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 12Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Low
Saturated fat
Low
Sugars
Moderate
Salt
High

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Unknown
Ingredients
Ham cured with water, honey, contains 2% or less of the following: dextrose, salt, potassium chloride, potassium lactate, sodium phosphate, sodium diacetate nitrite, flavoring.

More details

Stores
Meijer
Categories
Meats and their products, Meats, Prepared meats, Hams