Heritage Family Foods
Cajun Alfredo Base
Calories, macros, and a quick portion calculator.
- Kcal
- 114
- Protein
- 3.3 g
- Fat
- 8.2 g
- Carbs
- 6.1 g
Serving size: 1 cup (245 g) View product →
Gumbo Base
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 91
- Protein
- 1.2 g
- Fat
- 6.7 g
- Carbs
- 7.1 g
Gumbo Base calories and nutrition facts
Gumbo Base contains 91 kcal per 100 g. A 1 cup (254 g) contains about 231 kcal. Per 100 g, it provides 1.2 g of protein, 6.7 g of fat and 7.1 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 cup (254 g) provides about 11.6% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score C, not vegan, not vegetarian, and allergens: Celery, Crustaceans, Fish, Gluten, and Milk.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 5Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Unknown
- Allergens
- Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans
- Ingredients
- Water, okra, onions, bell peppers, celery, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), canola oil, salted butter (cream, salt), seafood base (cooked lobster, shrimp, crab and clams, salt, maltodextrin, soybean oil, dehydrated potato, clarified butter oil, hydrolyzed soy protein, wheat gluten protein, natural flavor [extract of shrimp, salt, yeast extract, dextrin disodium inosinate, disodium guanylate], dehydrated bonito [fish], onion powder, xanthan gum, paprika), soft red wheat flour, modified corn starch, enriched bleached wheat flour (bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), garlic (garlic, water, citric acid), distilled vinegar, green onions, spices, seasoning (spices, soybean oil), salt.
More details
- Categories
- Meals, Soups