Lowes

Gouda

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
381
Protein
28.6 g
Fat
28.6 g
Carbs
0 g

Barcode 0741643045705 · Serving size 1 slice (21 g) · Updated December 19, 2025

Gouda calories and nutrition facts

Gouda contains 381 kcal per 100 g. A 1 slice (21 g) contains about 80 kcal. Per 100 g, it provides 28.6 g of protein, 28.6 g of fat and 0 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 1 slice (21 g) provides about 4% of a 2,000 kcal daily intake.

Calculate calories and macros for your portion

Enter grams or choose a quick preset.

Enter any weight to see calories and macros for that portion.

Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.