Kashi

GO Lean Original Cereal

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
311
Protein
21.3 g
Fat
3.2 g
Carbs
69.1 g

Plant Based Foods And Beverages · Barcode 0018627766087 · Serving size 1 1/4 Cup (58 g) · Updated June 20, 2024

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -3Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
High
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Unknown
Allergens
Gluten, Sesame Seeds, Soybeans
Ingredients
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.

More details

Categories
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products