Kashi
7 Whole Grain Flakes
Calories, macros, and a quick portion calculator.
- Kcal
- 337
- Protein
- 11 g
- Fat
- 1.5 g
- Carbs
- 81.4 g
Serving size: 1 Cup (50 g) View product →
Go crush
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 220
- Protein
- 10 g
- Fat
- 9 g
- Carbs
- 31 g
Go crush calories and nutrition facts
Go crush contains 220 kcal per 100 g. A 53.0 g contains about 117 kcal. Per 100 g, it provides 10 g of protein, 9 g of fat and 31 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 53.0 g provides about 5.8% of a 2,000 kcal daily intake.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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