Panapesca
Calamari
Calories, macros, and a quick portion calculator.
- Kcal
- 98
- Protein
- 15.2 g
- Fat
- 1.8 g
- Carbs
- 2.7 g
Serving size: 4 ONZ (112 g) View product →
Product
Frozen squid
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 98
- Protein
- 15.2 g
- Fat
- 1.8 g
- Carbs
- 2.7 g
Frozen squid calories and nutrition facts
Frozen squid contains 98 kcal per 100 g. A 4 ONZ (112 g) contains about 110 kcal. Per 100 g, it provides 15.2 g of protein, 1.8 g of fat and 2.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 4 ONZ (112 g) provides about 5.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 1, Nutri-Score A, not vegan, not vegetarian, no palm oil detected, and allergens: Molluscs.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -5Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Molluscs
- Ingredients
- Whole frozen squid.
More details
- Categories
- Seafood, Frozen foods, Frozen seafood