Ruffles

Frito-lay

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
536
Protein
7.1 g
Fat
32.1 g
Carbs
57.1 g

Plant Based Foods And Beverages · Barcode 0028400515887 · Serving size 13 chips (28 g) · Updated November 7, 2025

Calculate calories and macros for your portion

Enter grams or choose a quick preset.

Enter any weight to see calories and macros for that portion.

Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
E
Score: 19Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
High
Saturated fat
High
Sugars
Low
Salt
High

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Allergens
Milk
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from , Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Aruricial Color (Red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natura! Flavors (Contains Milk and Animal Ingredients), and Garlic Powder CONTAINS MILK INGREDIENTS.

More details

Categories
Snacks, Salty snacks, Appetizers, Chips and fries, Crisps, Flavoured potato crisps, Barbecue crisps