Shore Fresh
Asparagus
Calories, macros, and a quick portion calculator.
- Kcal
- 22
- Protein
- 2.2 g
- Fat
- 0 g
- Carbs
- 4.3 g
Serving size: 93 g View product →
Fresh Asparagus
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 22
- Protein
- 2.2 g
- Fat
- 0 g
- Carbs
- 5.4 g
Fresh Asparagus calories and nutrition facts
Fresh Asparagus contains 22 kcal per 100 g. A 5 spears (93 g) contains about 20 kcal. Per 100 g, it provides 2.2 g of protein, 0 g of fat and 5.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 5 spears (93 g) provides about 1% of a 2,000 kcal daily intake.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- Low
- Saturated fat
- Unknown
- Sugars
- Low
- Salt
- Unknown
More details
- Categories
- en:asparagus