Atlantic salmon fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 176
- Protein
- 16.9 g
- Fat
- 12 g
- Carbs
- 2.1 g
Serving size: 5 ONZ (142 g) View product →
Product
Flounder stuffed
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 176
- Protein
- 12.9 g
- Fat
- 11.8 g
- Carbs
- 4.7 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 11Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Eggs, Gluten, Milk, Mustard, Soybeans
- Ingredients
- Flounder with sodium tripolyphosphate (to retain moisture), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), mayonnaise [soybean oil, egg yolks, distilled vinegar, water, sugar, spice, lemon juice concentrate, natural flavor, calcium disodium edta (added to protect flavor), paprika], eggs, crab meat, bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), green peppers, red peppers, onions, scallions, extra strong mustard [water, mustard seed, vinegar, salt, citric acid, potassium metabisulfite (as preservative)], lemon juice, salt, spices, cornstarch, olive oil.
More details
- Categories
- Seafood