Product

Flounder

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
171
Protein
10.9 g
Fat
7.8 g
Carbs
14 g

Seafood · Barcode 0035493015279 · Serving size 4.6 ONZ (129 g) · Updated April 23, 2020

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 3Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
Yes
Allergens
Eggs, Fish, Gelatin, Gluten, Nuts, Soybeans
Ingredients
Flounder, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), soy nuts, contains 2% or less of: modified corn starch, lactic acid, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, almonds, onion powder, salt, torula yeast, yeast, yeast extract, vegetable oil shortening (soybean), soy flour, yellow corn flour, spices, white corn flour, natural flavors, sugar, gelatin, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), dextrose, disodium guanylate, disodium inosinate, vinegar, egg whites, paprika extract (color), caramel color, sodium tripolyphosphate (to retain moisture).

More details

Categories
Seafood