Wal-Mart Stores Inc.
Spring Valley, Whole Flax Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 727
- Protein
- 6.1 g
- Fat
- 66.7 g
- Carbs
- 18.2 g
Serving size: 1.5 Tbsp (16.5 g) View product →
Product
Flax seed
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 836
- Protein
- 21.4 g
- Fat
- 42.9 g
- Carbs
- 28.6 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -7Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 29
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- High
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Flax seeds