Angus Beef
Bacon Wrapped Sirloin
Calories, macros, and a quick portion calculator.
- Kcal
- 168
- Protein
- 21.2 g
- Fat
- 9.7 g
- Carbs
- 0 g
Serving size: 1 portion (113.398 g) View product →
Flat Iron Steak
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 150
- Protein
- 19.4 g
- Fat
- 7.9 g
- Carbs
- 0 g
Flat Iron Steak calories and nutrition facts
Flat Iron Steak contains 150 kcal per 100 g. A 1 portion (113.398 g) contains about 170 kcal. Per 100 g, it provides 19.4 g of protein, 7.9 g of fat and 0 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 portion (113.398 g) provides about 8.5% of a 2,000 kcal daily intake.
Calculate calories and macros for your portion
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Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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