Goya

Flake-grated coconut

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
346
Protein
7.7 g
Fat
19.2 g
Carbs
30.8 g

Plant Based Foods And Beverages · Barcode 0041331090797 · Serving size 2 Tbsp (13 g) · Updated April 22, 2020

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 6Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
1

Nutrient levels

Fat
Moderate
Saturated fat
High
Sugars
Moderate
Salt
Low

Ingredients and dietary flags

Vegan
Yes
Vegetarian
Yes
Palm oil
Yes
Ingredients
Coconut flakes

More details

Categories
Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods