High Liner Foods

Fish fillets

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
215
Protein
9.4 g
Fat
10.3 g
Carbs
21.5 g

Seafood · Barcode 0041600012420 · Serving size 2 fillet (107 g) · Updated July 23, 2025

Calculate calories and macros for your portion

Enter grams or choose a quick preset.

Enter any weight to see calories and macros for that portion.

Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 5Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
Yes
Allergens
Fish, Gluten, Milk, Soybeans
Ingredients
Pollock, water, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, modified corn starch, yellow corn flour, contains 2% or less of: salt, natural flavors, sugar, yeast, yeast extract, modified cellulose, dehydrated onion, spices, dehydrated garlic, onion powder, whey, hydrolyzed soy protein, leavening (monocalcium phosphate, sodium bicarbonate), caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).

More details

Categories
Seafood, Frozen foods, Frozen seafood