Harmons
7 Grain Bread
Calories, macros, and a quick portion calculator.
- Kcal
- 212
- Protein
- 7.1 g
- Fat
- 5.3 g
- Carbs
- 37 g
Serving size: 1 portion (56.699 g) View product →
Everything Bagel
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 243
- Protein
- 8.7 g
- Fat
- 2.2 g
- Carbs
- 47.8 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Gluten, Sesame Seeds, Soybeans
- Ingredients
- PLAIN BAGEL (ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED, UNBROMATED, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BROWN SUGAR, YEAST, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, SALT, SOYBEAN/CANOLA OIL), EVERYTHING TOPPING MIX (SALT, SESAME SEEDS, ONIONS, POPPY SEEDS, GARLIC, WHEAT FLOUR)