M&S Food

Egg & Spinach

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
125
Protein
11.9 g
Fat
7.7 g
Carbs
1.7 g

Barcode 00030021 · Pack size 105 g · Serving size 1 pot (105 g) · Updated January 13, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Ingredients and dietary flags

Vegan
No
Vegetarian
Yes
Palm oil
Yes
Allergens
Eggs
Ingredients
eggs and spinach

Packaging

Packaging items
1
Shapes
Film

Tags and labels

Labels
Green Dot