CHEEZ-IT

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How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
500
Protein
10 g
Fat
23.3 g
Carbs
60 g

Snacks · Barcode 0024100577309 · Pack size 4.3 oz · Serving size 25 Crackers (30 g) · Updated January 28, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
E
Score: 19Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
High
Saturated fat
Moderate
Sugars
Low
Salt
High

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Maybe
Allergens
Gluten, Milk, Soybeans
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto color), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cultured nonfat milk, leavening (yeast, baking soda), garlic, tomato, sugar, natural and artificial flavors, onion, corn syrup solids, spices, malic acid, annatto color, sodium caseinate, autolyzed yeast extract, paprika oleoresin, disodium inosinate, disodium guanylate, citric acid, sodium phosphate, parsley, turmeric extract for color, yellow #6, yellow #5, sodium stearoyl lactylate, polysorbate 80, soy lecithin.

Tags and labels

Additives
E102, E110, E160c, E296, E322, E322i, E330, E433, E481, E500, E500ii, E621, E627, E631

More details

Categories
snacks, salty-snacks, sweet-snacks, appetizers, biscuits-and-cakes, biscuits, da:crackers