Safeway Select
78% Cacao dark chocolate
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 10 g
- Fat
- 46.7 g
- Carbs
- 36.7 g
Serving size: 3 SQUARES (30 g) View product →
Duet Bites
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 464
- Protein
- 3.6 g
- Fat
- 25 g
- Carbs
- 57.1 g
Duet Bites calories and nutrition facts
Duet Bites contains 464 kcal per 100 g. A 1 piece (28 g) contains about 130 kcal. Per 100 g, it provides 3.6 g of protein, 25 g of fat and 57.1 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 piece (28 g) provides about 6.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score E, not vegan, palm oil detected, and allergens: Eggs, Gluten, Milk, and Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- EScore: 25Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- High
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- No
- Allergens
- Eggs, Gluten, Milk, Soybeans
- Ingredients
- SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM), EGGS, SOYBEAN OIL, WATER, PALM OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, NATURAL FLAVOR, DRIED E