H-E-B

Couscous

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
407
Protein
13 g
Fat
8.3 g
Carbs
70.4 g

Barcode 0041220883196 · Pack size 54 g · Serving size 1 serving (54 g) · Updated July 9, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Unknown
Sugars
Low
Salt
Low

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
Maybe
Allergens
Gluten, Milk
Ingredients
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA ),YEAST EXTRACT, PARMESAN CHEESE ([MILK,SALT, CHEESE CULTURES ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID ),SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]),TOMATO POWDER ,GARLIC POWDER, MINCED ONIONS, BASIL.

Tags and labels

Additives
E270, E339ii, E392

More details

Stores
H-E-B