Bob's Red Mill

Corn meal.

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
368
Protein
7.9 g
Fat
4 g
Carbs
78.9 g

Plant Based Foods And Beverages · Barcode 0039978039187 · Pack size 24 oz · Serving size 0.25 cup (38 g) · Updated February 9, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -4Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
1

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Low

Ingredients and dietary flags

Vegan
Yes
Vegetarian
Yes
Palm oil
Yes
Ingredients
Organic whole grain corn.

More details

Categories
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products