98% Fat free browned turkey breast
Calories, macros, and a quick portion calculator.
- Kcal
- 89
- Protein
- 19.6 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 2 ONZ (56 g) View product →
Product
Cooked ham
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 89
- Protein
- 14.3 g
- Fat
- 2.7 g
- Carbs
- 3.6 g
Cooked ham calories and nutrition facts
Cooked ham contains 89 kcal per 100 g. A 2 ONZ (56 g) contains about 50 kcal. Per 100 g, it provides 14.3 g of protein, 2.7 g of fat and 3.6 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 2 ONZ (56 g) provides about 2.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score D, not vegan, not vegetarian, and no palm oil detected.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 16Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- High
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Ingredients
- Ham, water, modified food starch, contains less than 2% salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite.
More details
- Categories
- Meats and their products, Meats, Prepared meats