Double Blue
Flounder fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 18.6 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Cod portions
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 88
- Protein
- 17.7 g
- Fat
- 0.4 g
- Carbs
- 0 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -6Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Unknown
- Allergens
- Fish
- Ingredients
- Cod, sodium tripolyphosphate (to retain moisture).
Tags and labels
More details
- Categories
- Seafood, Frozen foods, Frozen seafood