Lakewood
100% Fruit juice blend
Calories, macros, and a quick portion calculator.
- Kcal
- 54
- Protein
- 0.8 g
- Fat
- 0 g
- Carbs
- 12.1 g
Serving size: 8 OZA (240 ml) View product →
Coconut
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 93
- Protein
- 0.4 g
- Fat
- 3.5 g
- Carbs
- 14.6 g
Coconut calories and nutrition facts
Coconut contains 93 kcal per 100 g. A 1 portion (226.796 g) contains about 210 kcal. Per 100 g, it provides 0.4 g of protein, 3.5 g of fat and 14.6 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 portion (226.796 g) provides about 10.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 1 and Nutri-Score B.
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Moderate
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Ingredients
- CONTAINS: ORGANIC FRUIT JUICE (ORGANIC PEAR, ORGANIC WHITE GRAPE, ORGANIC ACEROLA CHERRY AND ORGANIC LEMON FROM CONCENTRATE); ORGANIC COCONUT MILK (PURE WATER AND ORGANIC COCONUT); NATURAL FIBER (ORGANIC ARABIC, XANTHAN, ALGINATE, LOCUST BEAN).