Superfoods
Graine de chia
Calories, macros, and a quick portion calculator.
- Kcal
- 447
- Protein
- 17 g
- Fat
- 30 g
- Carbs
- 8 g
Serving size: 15.0 g View product →
Product
Chia
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 433
- Protein
- 20 g
- Fat
- 23.3 g
- Carbs
- 33.3 g
Chia calories and nutrition facts
Chia contains 433 kcal per 100 g. Per 100 g, it provides 20 g of protein, 23.3 g of fat and 33.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists Nutri-Score A and Eco-Score E.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -11Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 15
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Moderate
- Salt
- Low
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Chia