Kashi
7 Whole Grain Flakes
Calories, macros, and a quick portion calculator.
- Kcal
- 337
- Protein
- 11 g
- Fat
- 1.5 g
- Carbs
- 81.4 g
Serving size: 1 Cup (50 g) View product →
Cherry Dark Chocolate
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 130
- Protein
- 2 g
- Fat
- 2.5 g
- Carbs
- 26 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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