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Cheese

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
393
Protein
25 g
Fat
32.1 g
Carbs
3.6 g

Barcode 0719283514431 · Serving size 28 g (0.25 cup) · Updated February 18, 2019

Cheese calories and nutrition facts

Cheese contains 393 kcal per 100 g. A 28 g (0.25 cup) contains about 110 kcal. Per 100 g, it provides 25 g of protein, 32.1 g of fat and 3.6 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 28 g (0.25 cup) provides about 5.5% of a 2,000 kcal daily intake.

Current product data also lists not vegan and allergens: Milk.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2021
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Unknown
Allergens
Milk
Ingredients
Monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), queso quesadilla cheese (cultured pasteurized milk, salt, enzymes, annatto color), asadero cheese (cultured pasteuri

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