General Mills

Cheerios

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
359
Protein
12.8 g
Fat
6.4 g
Carbs
74.4 g

Barcode 0016000224698 · Serving size 1 cup (39 g) · Updated December 11, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E, Calcium Carbonate, Iron and Zinc, Vitamin C, A B Vitamin, Vitamin B6, Vitamin A, Vitamin B1, B Vitamin, Vitamin B12, Vitamin D3