Post

Cereal

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
389
Protein
5.6 g
Fat
4.2 g
Carbs
86.1 g

Plant Based Foods And Beverages · Barcode 0884912249296 · Pack size 23 oz · Serving size 1 cup (36 g) · Updated October 27, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
E
Score: 20Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
High
Salt
High

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
No
Ingredients
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

Tags and labels

Additives
E150c

More details

Categories
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products