Great Value
0% Fat Free Milk
Calories, macros, and a quick portion calculator.
- Kcal
- 38
- Protein
- 3.3 g
- Fat
- 0 g
- Carbs
- 5.4 g
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Cereal
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 390
- Protein
- 9.8 g
- Fat
- 4.9 g
- Carbs
- 80.5 g
Cereal calories and nutrition facts
Cereal contains 390 kcal per 100 g. A 1 1/3 cup (41 g) contains about 160 kcal. Per 100 g, it provides 9.8 g of protein, 4.9 g of fat and 80.5 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 1/3 cup (41 g) provides about 8% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score D, not vegan, no palm oil detected, and allergens: Gluten.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 13Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- High
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Gluten
- Ingredients
- Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
More details
- Stores
- Walmart
- Categories
- Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products