Product

Cereal

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
492
Protein
11.5 g
Fat
19.7 g
Carbs
65.6 g

Plant Based Foods And Beverages · Barcode 0051000230645 · Serving size 1 cup (61 g) · Updated April 23, 2020

Cereal calories and nutrition facts

Cereal contains 492 kcal per 100 g. A 1 cup (61 g) contains about 300 kcal. Per 100 g, it provides 11.5 g of protein, 19.7 g of fat and 65.6 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 1 cup (61 g) provides about 15% of a 2,000 kcal daily intake.

Current product data also lists NOVA group 3, Nutri-Score C, no palm oil detected, and allergens: Nuts.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 10Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
Moderate
Saturated fat
Moderate
Sugars
High
Salt
Moderate

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Allergens
Nuts
Ingredients
Whole oats, pecans, brown sugar, red quinoa, black chia seeds, brown flax seeds, cinnamon, salt, vanilla**.

More details

Categories
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products