Kashi
7 Whole Grain Flakes
Calories, macros, and a quick portion calculator.
- Kcal
- 337
- Protein
- 11 g
- Fat
- 1.5 g
- Carbs
- 81.4 g
Serving size: 1 Cup (50 g) View product →
Cereal
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 38
- Protein
- 6.3 g
- Fat
- 3.1 g
- Carbs
- 81.3 g
Cereal calories and nutrition facts
Cereal contains 38 kcal per 100 g. Per 100 g, it provides 6.3 g of protein, 3.1 g of fat and 81.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists NOVA group 4 and allergens: Gluten.
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Gluten
- Ingredients
- whole grain purple corn flour*, whole grain yellow corn flour*, cane 'sugar*, brown rice flour*, chickpea flour*, invert cane syrup*, oat fiber*, apple puree concentrate*, vegetable glycerin, expeller pressed sunflower oil*, salt, berry powder* (blueberry*, cranberry*), baking soda strawberry puree*, strawberry juice concentrate*, citric acid, natural flavors, beet juice concentrate* for color, mixed tocopherols (vitamin e) for freshness, organic