Nature's Harvest
Nature's harvest, pumpkin seed
Calories, macros, and a quick portion calculator.
- Kcal
- 525
- Protein
- 32.1 g
- Fat
- 42.9 g
- Carbs
- 14.3 g
Serving size: 1 ONZ (28 g) View product →
Breakfast Topper
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 525
- Protein
- 25 g
- Fat
- 37.5 g
- Carbs
- 25 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 18Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- High
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Ingredients
- Shredded coconut, sunflower kernels, brown flaxseed meal, chia seeds, ground cinnamon, tri color quinoa grains, cacao powder, pumpkin seeds.
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Seeds